Our sports sessions are the cornerstone of the Post19 programmes. We provide a range of different sports from Basketball and Football to Tag Rugby and Volleyball.

We aim to allow our young adults to choose an activity that they enjoy.  We believe that exercise is an important part of a healthy lifestyle and encourage our young adults to be as active as possible.

Our sports sessions are designed to be competitive, encourage teamwork and communication skills and give them an interest and enjoyment of activity that will last them a lifetime. We intend to offer a sports session everyday.


This is a much enjoyed session at Post19 where we have accessed Farnham Sports Centre swimming pool. The key aims are fitness, fun and safety. All the young adults have improved over time with the distance they can now swim. As we are located within walking distance of the sports centre, we are able to offer swimming as a regular choice.